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Carol Ann 222986's Blog

How Do I Lose Weight--I Mean Really--How Do I Lose Weight??

published on 9 December, 2010
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According to the Centers for Disease Control and Prevention, 67% of American adults are overweight. Of that statistic, 34% are considered obese. With the weight loss industry being a multi-billion dollar maker, it is perplexing how the statistics ... [read more]

Do you REALLY Know What is on Your Plate? Tips on Eating Healthy While Dining Out

published on 9 December, 2010
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According to the National Restaurant Association, Americans eat 24% of all meals in restaurants. Dining out is one of the great pleasures of life. You don’t have to do the preparation, the cooking, or the cleaning up. Someone is there to... [read more]

Fit For Feasting

published on 9 December, 2010
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We are now well into what I call the “BER” months. These are the months when all of the physical and nutritional training that occurred all year long will be confronted and tested. Septem”ber” is my family’s birthd... [read more]

A Toast to Fat: The Effects Of Alcohol On Fat Metabolism

published on 9 December, 2010
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‘Tis the season to indulge in holiday cheer a little more than usual. However, the amount of alcohol consumed determines the fine line between drinking moderately to prevent cardiovascular disease along with other diseases and drinking heav... [read more]

2011 Fitness Resolution: Exercise Your Goals

published on 9 December, 2010
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Ever wonder how the New Year’s celebration and making New Year’s Resolutions even began? The celebration of the New Year is one of the oldest holidays beginning in Ancient Babylon times of 2000 BC. However, the ancient Babylonians ... [read more]

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